It’s normal to want a cleaner, healthier digestive system — especially if you’re feeling bloated, sluggish, or just want to reset your habits.
But here’s the truth:
Your body already has a powerful detox system — your liver, kidneys, and digestive tract work 24/7 to process and eliminate waste.
You don’t need extreme cleanses, special teas, or overnight “detoxes” to “clean 15 kg of waste.”
In fact, those claims are not only false — they can be dangerous.
Let’s explore what real digestive health looks like — and how to support it safely.
How Your Digestive System Really Works
Your digestive tract is designed to:
Break down food
Absorb nutrients
Eliminate waste efficiently
From the moment you eat, your body begins processing food. Waste moves through your colon and is expelled — usually within 24–72 hours.
There is no hidden 15-kilogram buildup — that would be physically impossible and life-threatening.
Regular bowel movements = a healthy system.
Safe & Science-Backed Ways to Support Digestive Health
1. Eat More Fiber
Found in fruits, vegetables, whole grains, beans, and legumes
Helps regulate bowel movements and feed good gut bacteria
Aim for 25–30 grams per day
Try: Oats, apples, broccoli, lentils, chia seeds
https://recipes-u.arbweb.inf
